FIGHT SHAPE METHOD
Learn Real Boxing Skills,Train Like a Fighter & Build a Fighter’s Physique In 90 Days.
Get strong, lean, dangerous and feel like an athlete again without fitness or diets taking over your life.
🥊Join the Community - €37/month
When you join the community you have a 30 Day Money Back Guarantee, if you are not happy I will refund you straight away, no questions asked. There is no contract and you can cancel anytime.
- 250+ Boxing & Calisthenics Workouts (Inc. 76 different boxing skills)
- Strength training for Boxing Course
- Lean Body System Nutrition Course
- Fight IQ: Boxing Strategy Course (+50 Videos)
- Daily Support & Q n A Inside Community
- Weekly Coaching Calls Inc. Boxing Skills Feedback
*I am an active part of this community and if there skills, courses or areas you feel are missing or would like to see - you can request them and I'll make them for you
What You Get Inside The
Fight Shape Method
The Fight Shape Method not only gives you the workouts, the nutrition strategy and the exercises to train like a fighter & build a fighters physique - you will learn how to apply this to your lifestyle and get the coaching & support to make this a system that gets you results forever.
REAL BOXING SKILLS
+250 Follow along, 35-40 minute boxing skills & calisthenics workouts. Progressively building new skills every week.
STRENGTH TRAINING FOR BOXING
Build an athletic, bullet proof physique and supplement your boxing training, with or without weights.
FIGHT IQ: BOXING STRATEGY
+50 Videos of boxing skills & Fight IQ teaching you what to do & when to do it inside the ring.
COACHING & SUPPORT
Live coaching calls every week & answers to your nutrition & training questions inside the community. Weekly boxing skills video feedback.
LEAN BODY EATING STRATEGY
Learn the strategy to get LEAN and energised fast, without sacrificing your social life.
EXPLOSIVE MASTERCLASS
How to build explosive speed & power: from enhancing your punching technique to the exercises that will make a difference.
Why listen to me?
My name is (Lightning) Lloyd Ellett - I’m not a PT who just likes boxing — I’ve lived and breathed this since I was 13.
I had 70 amateur fights, represented England, won titles, and finished my career with 23 pro fights, 20 wins, and a shot at the WBO European title.
I’ve trained like a fighter for over two decades, made all the mistakes, and figured out what works (and what doesn't).
Now I coach men like you to get in fight shape — build strength, burn fat, and move like a fighter — without stepping in the ring (unless you want to).
This isn’t boxercise or guesswork. It’s the same methods
I used in fight camps — simplified, tested, and built for real results.
You’ll get everything that works — follow-along workouts, programming, nutrition, and the support to actually make this a lifestyle.
And become a more dangerous man in the process. 😉
Real Men.
Real Results.
Nick Pender lost 40lbs in 90 days
using the Fight Shape Method.
Jason transformed his physique and
'got his confidence back' using the Fight Shape Method.
At 43 Steven Grubbs is 'peaking' physically, using the Fight Shape Method.
"I've never felt better mentally or physically, for me Lloyd has cracked the code."
Brendan (48, United States)
"I feel amazing. I've not felt this energetic, tight & all around strong feeling since my early 20's. I'm more confident now than ever & enjoy how my wife looks at me."
Jacob (36, United States)
"My weight has got to a point where Im confident. Lloyd is a real no bs type of guy, what he says just works."
Jurgen (39, Belgium)
FAQs
How much time do I need to get into Fight Shape?
This will depend on your starting pointy, and everyone is different. I will give you a Fight Shape Roadmap when you join, advising you where to start on the roadmap, depending on your current situation. Some students have dropped 40lbs and flattened their stomach using the 90 day blueprint, some have lost 10lbs and revealed 6 pack abs - so this depends on where you are at right now.
Do I need any boxing experience?
No. At least 50% of the men I have coached through the Fight Shape Method had ZERO boxing experience before starting training with me.
Can I do the workouts at home? Do I need any equipment?
You could do all the program's without any equipment. 50% of the success stories achieved their results without any equipment. Some have used a punch bag and/or weights in their training - whatever suits you best, the key is getting started.
Do I need to go on a diet to get results?
A Fighters Physique will not come from a magic diet. This is about building a system and eating strategy that you can maintain forever. Discipline is always required, but no foods are banned from your life!
Is there any coaching or feedback included?
YES. Any questions you post inside the community will be answered within 24 hours, there are weekly live coaching calls and I will be critiquing any boxing videos you post with video feedback. You get out what you put in.
Is this for fighters?
If you are a fighter, you need to be sparring in a gym. But everything inside FSM will help you if you are a fighter, these are the methods I've used as a fighter & to get in 'Fight Shape' AND as a Dad. Fighters will benefit from this community & the courses, but will also need more.
Does this include weight training programs?
Yes. The weight training for boxing and The Fight Shape METHOD Classroom will teach what exercises you need to incorporate, what you do not need and how to build an effective program. I am in the community daily and on the live calls for any questions you have.